Compensation The process of offsetting or concealing a physiological difficulty by developing in another direction. Oxford Languages The...

We all, at some time, suffer pain and discomfort in the muscles of the body. This can be from a variety of things. From injuries occurred...

So, its been some time since we got the ability to work from home. Which means, getting up at 7.55 am to switch on the computer to login...

Pain has many different causes. Ranging from the psychological, to neural, to purely physical, it often combines many of these elements,...

So why do people train. To look good? To feel better in themselves. To fit into those jeans or dress? As a hobby or life choice? As a...

History Ear candling, a traditional therapy used by the Ancient Greeks, was popularised by the Hopi Native American Tribe of the American...

Massage is the a technique that involves manipulation of the muscles within the body. This benefits the body by encouraging relaxation,...

Clients who use this treatment report back having feeling deeply relaxed with and or a reduction in pain and inflammation. The...

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. ...

So, I have had some bookings recently where clients say ‘everything hurts, from shoulders to mid back to hips and pain down their legs’. ...

Stress is becoming one of the biggest emotional and physical issues that we are having to deal with in every way and every day of our...

Beat bloating, constipation and more digestive dilemmas with a massage. A sluggish digestion can leave you suffering from bloating,...

Gone at it hammer and tong at the gym and feeling so stiff you’re not sure you can ever get off the sofa again (never mind anywhere near...